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    • Jan 29

      Therapy Dog Visit: Poppy

      Berry Library, Suite 179

      Stop by the SWC Living Room to visit with Poppy, a cheerful golden retriever and certified therapy dog.

    • Jan 29

      All Levels Yoga Flow Class

      The Cube, Second Floor

      Take time to unwind + let go of your day with a rejuvenating mindful movement flow. In this all-levels yoga class, we will replenish with deep breathing + present moment awareness.

    • Jan 30

      Morning Wake-Up Yoga

      Berry Library 183, RWIT Writing Room

      Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

    • Jan 30

      iRest Yoga Nidra + Reflective Journaling

      Rollins Chapel

      A restorative practice offered each week. Yoga nidra is a type of meditation practice originating from ancient India, commonly known as "yogic sleep" or "dynamic sleep."

    • Feb 03
    • Feb 03

      Mindfulness in the Library

      Berry Library, 178B (conference room in ASC/SWC)

      Open to students, faculty, & staff Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.