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Mindfulness Meditation Apps
Headspace at Dartmouth
headspace_logo.jpg
headspace_logo.jpg
As one step to help foster well-being in our community, we are pleased to announce that Dartmouth is embarking on a campus-wide partnership with Headspace, a global leader in mindfulness and well-being. Beginning in September of 2022, all students, faculty, and staff will receive premium access to the science-backed Headspace app for mindfulness and meditation, at no cost.
Enroll today https://work.headspace.com/dartmouth/member-enroll
- Create a new Headspace account using your netid@dartmouth.edu email address (all lowercase). If you currently have a Headspace account, login with your current credentials through the above link and verify eligibility with your netid@dartmouth.edu email. (Your netID is your seven letter/digit identifier)
- Check your Dartmouth email; you will need to verify your email address to finish the enrollment process.
- Download the Headspace app in the iOS App Store or Google Play Store on your mobile device
- Open the app and log in using your Headspace login details
Have Questions? View the list of frequently asked questions to learn more about enrollment, eligibility, subscriptions (including if you already have a Headspace subscription), troubleshooting, and more.
Access Headspace Webinar which explains the value of mindfulness, what Headspace app offers, and how to enroll in Dartmouth's free subscription. Passcode: S3e74QK^
Other Mindfulness Apps
We understand that building a mindfulness practice and working on your wellbeing is a very personalized experience. Not one app, offering, or resource will be right for everyone. We encourage you to explore a variety of options and practices. Below are some recommendations for free meditation apps that may be a better fit for you and your lifestyle.
Healthy Minds: Feedback from Dartmouth community members for this free app was very positive. By translating pioneering neuroscience into tools for everyday life, through a combination of podcast-style lessons and both seated and active meditations, you'll learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you.
Insight Timer (website and app): offers a number of free guided meditations varying in lengths, styles, and focuses. It also includes the option to set a custom timer with sounds for your own silent meditation. Developed under the guidance of a Dartmouth alumnus (Jack Kornfield '67) so that's cool!
Aura: Provides personalized, daily 3-minute meditations and the ability to track your mood.
Additional resources and apps: