Stress Better: A 10 day Mindfulness Challenge

Stress Better Challenge Workbook

If you're participating in the 10-Day Stress Better Challenge, here is a workbook that you can use along the way as a space to reflect and capture what you notice and learn. Keep track of your progress and apply any insights to your wellbeing both now and into the future!

The workbook is formatted as a .pdf document, so you can download it and either make your entries electronically or print a copy and fill it out by hand. Whatever you prefer! While completion of the workbook is not necessary for participation, we hope you'll give it a try as we think it could be helpful.

Download your copy here!