Open to students, faculty, & staff
Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.
Robinson 322 (Conference Room inside Suite 319)
or virtually, via Zoom
For SWC WE Credit, please register in Dartmouth Groups:
- September 12
- September 19
- September 26
- October 3
- October 10
- October 17
- October 24
- October 31
- November 7
- November 14
Recordings from past drop-in sessions:
Part 1 - Walking Across Campus (6-min) - A walking meditation for those times you are making your way across campus and looking to get a little mindfulness in your day.
Part 2 - A Meditation to Slow Down (11-min) - In this lightly guided practice, slow everything down by coming into gentle awareness of the breath and the body.