Open to students, faculty, & staff
Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.
About our Drop-Ins:
Wednesdays, 4:00 - 4:30 pm (EST). No experience or pre-registration required. Come and go as you please!
Each live session will include:
Two guided mindfulness meditation practices
Time for sharing, connecting, and Q&A
Zoom Room >>
Meeting ID: 935 2557 4968
Recordings from our last drop-in session:
Part 1 - Settling into Now (9-min) - In this meditation, we begin to let our bodies and minds naturally release tension by focusing on the here and now.
Part 2 - Letting Go (8-min) - In this practice we'll work on the attitude of letting go in order to open space for comfort and ease.