Open to students, faculty, & staff
Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.
Tucker Meditation Room (201 N Fairbanks)
or virtually, via Zoom
For SWC WE Credit, please register in Dartmouth Groups:
Recordings from past drop-in sessions:
Part 1 - Walking Across Campus (6-min) - A walking meditation for those times you are making your way across campus and looking to get a little mindfulness in your day.
Part 2 - A Meditation to Slow Down (11-min) - In this lightly guided practice, slow everything down by coming into gentle awareness of the breath and the body.