Open to students, faculty, & staff
Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.
About our Drop-Ins:
NEW DAY! Tuesdays, 4:00 - 4:30 pm (EST). No experience or pre-registration required. Come and go as you please! Join in person OR via Zoom.
Each live session will include:
Two guided mindfulness meditation practices
Time for sharing, connecting, and Q&A
In Person Location: Foco (outside, under the tent)
Virtual Option: Zoom Room >>
Meeting ID: 935 2557 4968
Recordings from our last drop-in session:
Part 1 - Breathing Through the Body (9-min) -In this practice we'll guide our awareness and breath to different parts of our body as we gently relax and find rest.
Part 2 - Relax to Renew with Square Breathing (10-min) - This practice is all about finding comfort and ease in your body and mind. We start with a guided relaxation, followed by square breathing. Make yourself comfortable and enjoy!