Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.
About our Drop-Ins:
Tuesdays, 4:00 - 4:30 pm (ET). No experience or pre-registration required. Come and go as you please! Join in person OR via Zoom. Light snacks provided.
Each live session will include:
Two guided mindfulness meditation practices
Time for sharing, connecting, and Q&A
In Person Location: Baker Green, weather permitting (Rain location: Tucker Mindfulness Room, 201 N Fairbanks)
Virtual Option: Zoom Room >>
Meeting ID: 935 2557 4968
Recordings from past drop-in sessions:
Part 1 - Walking Across Campus (6-min) - A walking meditation for those times you are making your way across campus and looking to get a little mindfulness in your day.
Part 2 - A Meditation to Slow Down (11-min) - In this lightly guided practice, slow everything down by coming into gentle awareness of the breath and the body.