Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.
About our Drop-Ins:
NEW DAY! Tuesdays, 12:30 - 1:00 pm (EST). No experience or pre-registration required. Come and go as you please! Join in person OR via Zoom. Light snacks provided.
Each live session will include:
Two guided mindfulness meditation practices
Time for sharing, connecting, and Q&A
In Person Location: Baker Lawn (Rain location: the SWC, 3rd Floor of Robinson)
Virtual Option: Zoom Room >>
Meeting ID: 935 2557 4968
Recordings from recent drop-in sessions:
Part 1 - Vacation Mind (7-min) - Rest and refresh with this brief relaxing meditation meant to give your mind and heart a break from the to-do's of life.
Part 2 - A Meditation to Slow Down (11-min) - In this lightly guided practice, slow everything down by coming into gentle awareness of the breath and the body.