Yoga & Mindful Movement Classes

A Gentle — low to mid intensity — hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated.

Taught by classically trained teachers.

Every Tuesday in Summer Term at 5:30pm at the BEMA. Rain location: Tucker Meditation Room.

outdoor_summer_yoga_-_ig_story-2_-_siddhant_babla.png

Please click the date of event to RSVP on Engage.

• June 28
• July 5
• July 12
• July 19
• July 26
• August 2
• August 9
• August 16
• August 23

This FREE, self-paced, 7-day, all-levels yoga challenge can help you take dedicated, consistent time out for yourself so that you feel ready to take on the rest of the term calmer and more focused.

• Although the live challenge ended, you can still participate at your own pace and on your own time!
• To view all the classes in the challenge please visit our Recentering Yoga Page or our ReCentering 7-Day Challenge YouTube Playlist
• Questions? Email Laura.Beth.White@Dartmouth.edu  

*For the longer classes (20+ minutes) we recommend that you can easily move from the ground to standing with ease. There is also a daily option of a low impact, seated only practice with no up and down movement.  

You can request a yoga class from our team for your student group, class, organization, house, or team.

We offer the following options, as well as midnfulness and stress less workshops:

Gentle Yoga – Great for beginners and long-time practitioners alike! This class is all about slowing down and treating our bodies, minds, and hearts with kind, caring attention. Through breath work, gentle seated and standing postures, and time for deep rest, this class will leave your group feeling more calm, centered, and relaxed.

Yoga Flow – More active and dynamic, this class is wonderful for a group who might want to create some warmth and cultivate greater strength and flexibility in their bodies and minds. Flowing between strong and steady postures, paying particular attention to our breath and minds, and making time for sweet relaxation, this class will leave your group feeling more energized, grounded, and focused.

Restorative Yoga – Sometimes less is more. If your group is looking for a class that is deeply restorative and restful, this is the one for you. Through longer holds, intentional breathing, and a guided relaxation session, this class is a lovely way to balance out the hectic times of the term.

Complete this form at least two weeks prior to your desired event.

If you can't make it to our live-streamed yoga classes, check out these other great resources for free guided practices.

SWC Yoga Videos
Yoga classes, sequences and pose demos of varying lengths, styles, and focus. New recordings are released regularly, so be sure to keep checking back!

Yoga with Adriene
Favorite among SWC staff. Lots of free classes for all levels. 

Yoginimelbourne
Join Paula Lay in yoga sequences and classes that are accessible, down to earth, and intended to meet people where they are at. 

Do Yoga with Me
Tons of free classes of varying lengths, styles, and experience levels. No account required, although option to upgrade for a fee for premium content.

Click here for additional online yoga streaming services that are offering free trial periods.