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Click on the class name for more information and to RSVP.
Taught by Natasha Goodwin
The first thing to know about yoga is that it is truly for everyBODY. Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies and minds.
These classes aim to create a space that feels comfortable, safe and accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques and all-levels mindful-movement practices to help discover a sense of comfort, love, and resilience in our body-mind. All are welcome.
Note: Please plan to wear comfortable clothing. It is helpful if you are able to move from the floor to standing with some comfort.
Click on the Date to RSVP in Dartmouth Groups. Space is limited by our location.
Join us at the Bema for an outdoor yoga class.
Occasional Fridays from 11:30am-12:30pm.
RSVP at the links below:
Flow into stillness with a gentle yoga practice that blends mindful movement and deep relaxation. Begin with breath-centered movement to release tension and create ease, then transition into Yoga Nidra, a guided meditation for profound rest and renewal. Perfect for anyone seeking balance, stress relief, and inner calm. Breathe, move, and surrender.
Class Structure:
Mats provided.
This FREE, self-paced, 7-day, all-levels yoga challenge can help you take dedicated, consistent time out for yourself so that you feel ready to take on the rest of the term calmer and more focused.
*For the longer classes (20+ minutes) we recommend that you can easily move from the ground to standing with ease. There is also a daily option of a low impact, seated only practice with no up and down movement.
You can request a yoga class from our team for your student group, class, organization, house, or team.
We offer the following options, as well as mindfulness and wellbeing workshops:
Gentle Yoga – Great for beginners and long-time practitioners alike! This class is all about slowing down and treating our bodies, minds, and hearts with kind, caring attention. Through breath work, gentle seated and standing postures, and time for deep rest, this class will leave your group feeling more calm, centered, and relaxed.
Yoga Flow – More active and dynamic, this class is wonderful for a group who might want to create some warmth and cultivate greater strength and flexibility in their bodies and minds. Flowing between strong and steady postures, paying particular attention to our breath and minds, and making time for sweet relaxation, this class will leave your group feeling more energized, grounded, and focused.
Restorative Yoga – Sometimes less is more. If your group is looking for a class that is deeply restorative and restful, this is the one for you. Through longer holds, intentional breathing, and a guided relaxation session, this class is a lovely way to balance out the hectic times of the term.
Complete this form at least two weeks prior to your desired event.
If you can't make it to our live-streamed yoga classes, check out these other great resources for free guided practices.
SWC Yoga Videos
Yoga classes, sequences and pose demos of varying lengths, styles, and focus. New recordings are released regularly, so be sure to keep checking back!
Yoga with Adriene
Favorite among SWC staff. Lots of free classes for all levels.
Yoginimelbourne
Join Paula Lay in yoga sequences and classes that are accessible, down to earth, and intended to meet people where they are at.
Do Yoga with Me
Tons of free classes of varying lengths, styles, and experience levels. No account required, although option to upgrade for a fee for premium content.
Click here for additional online yoga streaming services that are offering free trial periods.