Menu
- About
- Wellbeing
- Prevention & Education
- Get Involved
- News & Events
Back to Top Nav
Back to Top Nav
Back to Top Nav
Back to Top Nav
Back to Top Nav
Designed for Every Athlete - This class brings together yoga, breath-work and meditation practice designed to help you relax and energize.
Sundays from 4-5pm in Alumni Gym 182 Multipurpose Room South (Mat room)
Please RSVP on Engage to reserve a space:
Join us each week for an all-levels yoga flow sure to leave you feeling strong, calm, and refreshed. These yoga classes will focus on bringing balance to the busy-ness of our lives through slowing down, breathing, gentle yet strong flows, and time for relaxation. A perfect respite to help carry you through the rest of term!
Classes held in Tucker Meditation Room (201 N Fairbanks) - up the stairs and straight back
Please register in advance on Engage to reserve a space for the in-person events.
Bring your own mat, or borrow one of ours!
Classes will be taught by our SWC Wellbeing Team
Open to students, faculty, & staff.
Outdoor Yoga on Baker Lawn
60-minute, ALL-LEVEL, classes throughout Spring term.
Connect with nature and try some yoga out! Our Outdoor Yoga classes will help you unplug and stress less, while teaching you the foundations of breathing, yoga postures, and meditation.
No experience necessary.
Bring your mat (SWC mats will also be available), a towel, water and enjoy the view from our very own Baker Lawn!
Please RSVP on Engage to reserve a spot (and a mat, if needed):
4:30 – 5:30 PM on Thursdays
Come join a restorative all-levels yoga class right before finals week!
Open to everyone - we hope to see you there!
Date and time - Saturday, May 28 2022 from 3-4pm
Location - First Floor Study Room @ McCulloch Dorm (2 N Park St)
This FREE, self-paced, 7-day, all-levels yoga challenge can help you take dedicated, consistent time out for yourself so that you feel ready to take on the rest of the term calmer and more focused.
*For the longer classes (20+ minutes) we recommend that you can easily move from the ground to standing with ease. There is also a daily option of a low impact, seated only practice with no up and down movement.
You can request a yoga class from our team for your student group, class, organization, house, or team.
We offer the following options, as well as midnfulness and stress less workshops:
Gentle Yoga – Great for beginners and long-time practitioners alike! This class is all about slowing down and treating our bodies, minds, and hearts with kind, caring attention. Through breath work, gentle seated and standing postures, and time for deep rest, this class will leave your group feeling more calm, centered, and relaxed.
Yoga Flow – More active and dynamic, this class is wonderful for a group who might want to create some warmth and cultivate greater strength and flexibility in their bodies and minds. Flowing between strong and steady postures, paying particular attention to our breath and minds, and making time for sweet relaxation, this class will leave your group feeling more energized, grounded, and focused.
Restorative Yoga – Sometimes less is more. If your group is looking for a class that is deeply restorative and restful, this is the one for you. Through longer holds, intentional breathing, and a guided relaxation session, this class is a lovely way to balance out the hectic times of the term.
Complete this form at least two weeks prior to your desired event.
If you can't make it to our live-streamed yoga classes, check out these other great resources for free guided practices.
SWC Yoga Videos
Yoga classes, sequences and pose demos of varying lengths, styles, and focus. New recordings are released regularly, so be sure to keep checking back!
Yoga with Adriene
Favorite among SWC staff. Lots of free classes for all levels.
Yoginimelbourne
Join Paula Lay in yoga sequences and classes that are accessible, down to earth, and intended to meet people where they are at.
Do Yoga with Me
Tons of free classes of varying lengths, styles, and experience levels. No account required, although option to upgrade for a fee for premium content.
Click here for additional online yoga streaming services that are offering free trial periods.