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Meditation - Easing into Change - An 11-minute meditation to help support transitions and change throughout life.
Dynamic Breathing (that "chicken dance" breath) - 3-Minute Dynamic Breathing Video - This playful breathing technique definitely takes some courage to try out. But it's worth it as it can give your energy a natural boost and connect you to greater focus. Warning - you may laugh out loud when doing this, and that just adds to the benefit of it! Have fun.
For more on this theme, check out our SWC Reflections Blog every week, and stay tuned to our weekly newsletter and Insta account for weekly resources, tips, and reflections.
SWC Wellbeing Intern Armita Mirkarimi talks with Summer Term students.