SWC Wellbeing Themes

Foundational Ideas for Wellbeing

SWC Wellbeing Themes

Fall 2022: Fall into Connection

 

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students sitting and talking on grass

Fall into Connection

…is all about bringing intentionality to your relationships with yourself, others, and your communities.  It's about pausing to reflect on how you connect and spend your time within relationships, noticing whether this is nourishing or not (for you and for others). It's about making the conscious choice to invest time and energy in strengthening and sustaining positive relationships while also noticing opportunities to expand your network of connections. Cultivating deeper, more authentic and meaningful connections contributes to your happiness, security, and sense of belonging.

    Theme Quote - "Every person is a world to explore." - Thich Nhat HanhStay tuned all Summer term for weekly resources, tips, and reflections on how to take your seeds of intention and nurture them to grow and come alive in your life.

    Ask Yourself: 

    How would I like to connect with others here at Dartmouth? How can I create opportunities to build these connections with others?

    Mindfulness Practice for this Theme

    Ritual IV: A question of abandonment

     

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