SWC Wellbeing Themes

Foundational Ideas for Wellbeing

SWC Wellbeing Themes

Spring 2023: Compassionate Action: How to Cultivate Inner Fulfillment 


Compassionate Action 

Compassionate action is rooted in the understanding that we are all connected, and that the well-being of others is intimately tied to our own. By acting compassionately, we not only improve the lives of those around us, but we also strengthen our own sense of purpose and fulfillment. Additionally, research has shown that engaging in compassionate action can have positive effects on our mental and physical health, as well as our overall sense of happiness and well-being.


    Wellbeing Practices to Cultivate Greater Compassion

    Meditation - Loving Kindness Meditation for Resilience - a 4-minute guided practice to invite compassion, perspective, and strength into our lives.

    Yoga Practice - Ease Into Sleep (15 minutes) -  a 15-minute mindful movement practice that is a gentle and kind way to prepare your body and mind for rest.  Great to use before bed or anytime you need to give yourself a break. 

    For more on this theme, check out our SWC Reflections Blog post, How to Cultivate Inner Fulfillment with Compassionate Action, and stay tuned to our weekly newsletter and Insta account for for weekly resources, tips, and reflections. 

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