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'Everyday Action' reminds us that small actions, taken consistently, can lead to powerful and sustainable change. This Spring, we explore how each of us can continue to grow, make a substantial difference, and even change our own culture by recognizing that the small, unremarkable actions we take matter. 'Everyday Action' encourages steady growth and celebrates the tiny steps that lead to forward momentum. Through practice and persistence, we can look back on our greatest achievements not as a single triumph but as the culmination of everyday actions.
Actions to try and consider as we embody what it means to take 'Everyday Action' this spring: (click here for more…)
Meditation 3-Minute S.H.I.F.T. practice
In this brief meditation, we tune into our five senses to slow down and check in.
Movement -Try out our 10-minute gentle, yet strong, chair yoga practice!
Journaling Prompt - What are small steps I want to take to contribute to my wellbeing? For another's wellbeing? Why is it important?
SWC Wellbeing Intern Armita Mirkarimi talks with Summer Term students.