Yoga & Mindful Movement

Yoga Classes

Weekly classes in person.

ReCentering Yoga Challenge

A 7-day challenge with multiple levels and options each day.

Yoga Recordings

Video tutorials of yoga sequences of varying lengths and demos of SWC poses of the month.

Request a Yoga Class for your group

Complete the request form 2 weeks ahead of planned event.

DIY Yoga Props

A guide for "Do it Yourself" yoga props.