Mindfulness 101 (30-90 min options) - In this session, we discuss the basics of developing a mindfulness practice while reviewing some of the latest research on why practicing mindfulness in higher education is becoming increasingly important. Includes brief meditations and interactive mindfulness exercises.
Mindful Self-Compassion (45-90 min options) - We often find ourselves offering compassion and care for others when they are in distress, yet struggle to befriend and support ourselves when we need it most. In this workshop, you will learn what self-compassion is, the ways in which this evidence-based practice can improve your well-being and mental health, as well as how you can start incorporating it in your life right away.. In addition, there will be time for reflection, connecting with others and a guided self-compassion meditation to experience it for yourself!
Leading a Mindfulness Moment: Power of the Pause* (60 min) - Learn an evidence-based, easy-to-learn, and quick way (the STOP practice) to offer a moment of pausing to use before, during, or at the end of your classes, meetings, projects or events to create an environment that fosters greater focus, increased learning retention, and enhanced mental wellbeing. Meditation script, recording of the STOP practice, and teaching guide will be provided.
4-Week Koru Mindfulness Course* - a 4-week course that will teach you the skills of mindfulness and meditation. You will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life.
*Because this is a more robust and time-intensive offering we are only able to provide this course at a limited capacity. Please inquire for further details and availability.
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