Self-Paced Challenges

Stress Less 10 Day Challenge

Learn evidence-based tools and techniques that will help you stress less, focus more, and feel more calm. In this 10-day mindfulness challenge we will share a variety of practices that promote healthy management of anxiety, present-moment awareness, and overall wellbeing.

Read More

ReCentering 7 Day Yoga Challenge

This FREE, self-paced, 7-day, all-levels yoga challenge can help you take dedicated, consistent time out for yourself so that you feel ready to take on whatever is next calmer and more focused.

Read More