15 Day Mindfulness Challenge

Listen again, catch up on the sessions you missed, or embark on the challenge in any way that serves you!

15 Days of Mindfulness

Day 1: Basics of Seated Meditation (4.5 min - Intro & Meditation)

Day 2: Straw Breathing (4.5 min - Intro & Meditation)

Day 3: SHIFT: A Tour of the Senses (5 min - Intro & Meditation)

Day 4: Active Mindfulness (5.5 min - Intro & Meditation)

Day 5: Body Scan (6 min - Intro & Meditation)

Day 6: STOP (6.5 min - Intro & Meditation)

Day 7: Mental Noting (6.5 min - Intro & Meditation)

Day 8: STOP & Awareness (8 min - Intro & Meditation)

Day 9: Belly Breathing (7 min - Meditation)

Day 10: Cultivating Hope - Let Go, Embrace, Focus (7.5 min - Meditation)

Day 11: 3-Touch-Points of Anxiety (9 min - Intro & Meditation)

Day 12: RAIN (9 min - Intro & Meditation)

Day 13: Gratitude & Compassion Body Scan (9 min - Intro & Meditation)

Day 14: Open Awareness (10 min - Meditation)

Day 15: Reflection & Intention (11 min - Intro & Meditation)

When you join the challenge, here's what will happen:

  • Every day, beginning on January 17th, you will be sent an email with a daily practice along with an audio or video recording to guide you all the way through. 
  • We'll begin with 3-minute practices and by the end of the two weeks you'll find yourself meditating for up to 10-minutes or beyond.  
  • There will also be opportunities for participating in live practice sessions along with two virtual community check-ins to ask questions, share experiences, and connect with others in the challenge. 
  • An optional Mindfulness Challenge GroupMe forum will be made available for further connecting and to share personal successes and challenges. 
  • The challenge will last for 15 days. Try to meditate for at least 10 of those days, and if you can, complete them all!

Register HERE!