Mindfulness for Emerging Adults (MIEA)

Intro to Mindfulness Courses

Mindfulness Institute for Emerging Adults® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students. Mindfulness Institute (MIEA) classes are taught in four weekly 75-minute sessions following a curriculum consisting of a mix of mindfulness skills taught through guided practice, discussion, reflection, at-home practice, and readings that collectively help students manage stress, improve sleep, and focus the mind.