Additional Wellbeing Resources

  • A group of students snowshoeing in Pine Park

    Students in Thriving@Dartmouth engage in a mindful snowshoe excursion as a part of the experiential wellbeing course.

Racial Justice and Wellbeing

We offer these resources (grouped according to our wellbeing pathways) as tools for enhancing awareness and wellbeing through developing more inclusive and equitable perspectives, connections, and behaviors.

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Gratitude

At the SWC, we have adapted several simple evidence-based gratitude practices from the research literature that you can try (right now!) as ways to enhance and bolster your wellbeing.

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COVID Prevention

Continue to practice positive prevention techniques! Do it to protect your loved ones, your friends, the stranger up the street. We are all in this together!

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Roots of Wellbeing

There are seven dimensions, or roots, of wellbeing. By making the effort to be mindful and give a little attention to each root, students can optimize their happiness, wellbeing, and success.

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Grief, Loss and Wellbeing

Allowing yourself to be present with your grief, to engage mindfully with your feelings, and to connect with others for support and empathy can all be important parts of the healing that grief and loss can bring. 

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Sun Lamps

Borrow a sun lamp to help you through the NH Winter. Click to email and reserve one from the SWC, or stop by the Berry Library circulation desk to borrow one.

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