Wellbeing

The wellbeing initiatives of the SWC are a collection of skills and services designed to empower you in becoming the person you want to be, creating the life you want to be living, and making a positive contribution to the world around you. Our Pathways to Wellbeing model captures the core elements that make up our programs and resources.  

CULTIVATING PERSPECTIVE  

Developing reflective capacities for making sense of your experiences in a way that promotes a hopeful mindset and motivates you toward your goals 

ENGAGING MINDFULLY  

Learning to be more present, aware, and accepting of yourself and others, and feeling empowered to choose how you respond to your circumstances 

CONNECTING AUTHENTICALLY  

Forming genuine, respectful, and appreciative relationships that are sustaining for you and others and contribute to a sense of belonging and community 

ACTING INTENTIONALLY  

Aligning the decisions you make and the actions you take with your core values, beliefs, and needs 

LIVING MEANINGFULLY  

Bringing these pathways together in a purposeful way to construct a life that connects with your identities, who you aspire to become, and the contribution you hope to make 

Our wellbeing team is committed to supporting your ability to do well and be well during your time at Dartmouth and throughout your life. We hope to connect with you through any or all of our programs and services, including our resources for transition, mindfulness and meditation offerings, yoga classes and resources, wellness check-ins, and other additional offerings.