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    • Apr 30

      Wednesday Mindfulness Practice Group with the Tucker Center

      https://dartmouth.zoom.us/j/98523378229?pwd=ME9rNUZNNkNRTHdLWW1uRGtqNWJOdz09

      The Wednesday Mindfulness Practice Group meets on Zoom. Each session includes a 30-minute guided meditation*, followed by an optional discussion of a relevant book chapter or topic

    • Apr 30

      All Levels Restorative Yoga

      The Cube, Second Floor (House Center B)

      Take a moment in the middle of your week to relax. This practice will interweave gentle postures with poetry and sound, an integrative approach to finding relaxation.

    • May 01

      Morning Wake Up Yoga

      Berry Library 183 (RWIT Room)

      Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

    • May 01

      iRest Yoga Nidra and Reflective Journaling

      Rollins Chapel

      The SWC is excited to bring you a weekly restorative practice in collaboration with School, South + West Houses! Yoga nidra is a type of meditation practice originating from India.

    • May 05
    • May 05

      Mindfulness in the Library

      Berry 178B and Zoom

      Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.