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    • Apr 10

      Morning Wake Up Yoga

      Berry Library 183 (RWIT Room)

      Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

    • Apr 10

      iRest Yoga Nidra and Reflective Journaling

      Rollins Chapel

      The SWC is excited to bring you a weekly restorative practice in collaboration with School, South + West Houses! Yoga nidra is a type of meditation practice originating from India.

    • Apr 14
    • Apr 14

      Mindfulness in the Library

      Berry 178B and Zoom

      Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.

    • Apr 15

      Sprout & Scribble: Reflective Journaling

      Fahey Common Area

      Participants will meet to spend time journaling with thoughtfully curated prompts that evolve with the season. Enjoy tea, morning munchies, practice mindfulness, journal.

    • Apr 15

      Yoga for EveryBODY: All-Levels Slow Flow Yoga Classes

      Tucker Meditation Room, 201 N Fairbanks Hall

      This class aims to create a space that feels comfortable, safe + accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques + all-levels movement.