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    • Apr 28
    • Apr 28

      Mindfulness in the Library

      Berry 178B and Zoom

      Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.

    • Apr 29

      Sprout & Scribble: Reflective Journaling

      Fahey Common Area

      Participants will meet to spend time journaling with thoughtfully curated prompts that evolve with the season. Enjoy tea, morning munchies, practice mindfulness, journal.

    • Apr 29

      Yoga for EveryBODY: All-Levels Slow Flow Yoga Classes

      Tucker Meditation Room, 201 N Fairbanks Hall

      This class aims to create a space that feels comfortable, safe + accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques + all-levels movement.

    • Apr 30

      Wednesday Mindfulness Practice Group with the Tucker Center

      https://dartmouth.zoom.us/j/98523378229?pwd=ME9rNUZNNkNRTHdLWW1uRGtqNWJOdz09

      The Wednesday Mindfulness Practice Group meets on Zoom. Each session includes a 30-minute guided meditation*, followed by an optional discussion of a relevant book chapter or topic

    • Apr 30

      All Levels Restorative Yoga

      The Cube, Second Floor (House Center B)

      Take a moment in the middle of your week to relax. This practice will interweave gentle postures with poetry and sound, an integrative approach to finding relaxation.