News & Events

  • 'It's all right to not be okay': exploring mental health resources on campus

    The transition to college can be stressful, and many students may find that they struggle with their mental health during their adjustment. But from student-led groups to nonprofits and professional campus divisions, there are a variety of resources available on campus for students seeking mental health support.

  • kayaking near river

    Work Joyfully, Play Joyfully

    Dear Dartmouth, As I think back over conversations I've had during my three years on staff here, I can recall a number of phrases I've heard from students that give me glimpses of the distinctive experience here. One that stands out is short and to the point: Work hard, play hard.

  • Summer Wellbeing Theme: Joy & Playfulness

    It's Summer Term after all, which means your life is likely full of demands and responsibilities, academic and otherwise. Wherever you are at on the spectrum of busy-ness this summer, our team at the SWC wants to encourage you to take some time for yourself that restores your energy, helps you connect with others, and make the most of this sweet short season that is upon us. With that in mind, we're excited to share our summer wellbeing theme of Joy and Playfulness.  

  • Dartmouth Receives CPN Seal of Prevention

    EVERFI awards the Seal of Prevention after an annual evaluation against the demonstrated quality of their digital programming aligned to evidence-based prevention principles, including socio-cultural relevance, reach and dosage, and outcomes. The criteria for the CPN Seal are based on the Principles of Effective Prevention Programs published by Nation, et al. (2003). 

  • Amanda Chen '21, Jackson Award Winner, gives valedictory address

    "With making change, however, the results are not consistent, but the efforts have to be." Amanda Chen '21, the Student Wellness Center's Jackson Award winner, shared what she's learned through her time at Dartmouth and starting the Mental Health Union at Dartmouth's Commencement.

Pages

    • Jan 20

      Active Meditation - Mindful Movement & Stillness Class

      https://dartmouth.zoom.us/j/93049923410?pwd=LzV5WEhXSkJDRmx2Q1dkU0ZqMklQdz09

      This mid-week class from the SWC brings together Qigong, breath-work and meditation practice designed to help you relax and energize. Intended for all levels of practitioners.

    • Jan 21

      Mindfulness Minis

      Zoom: dartgo.org/mindfulness-minis

      Take 10 minutes out of your Friday and join the SWC on Zoom for a Mindfulness Mini, a live 10-minute guided meditation to help you stress less, focus more, + find greater ease!

    • Jan 23

      Gentle Yoga Class (SWC and West House)

      Judge Dorm Common Room

      Relax before the week starts each Sunday at 10:30am in Judge Dorm Common Room. Great for beginners and long-time practitioners alike!

    • Jan 24

      Balance Yoga Flow Class with the SWC

      https://dartmouth.zoom.us/j/95854470967?pwd=V1hsS0pXaTdXQjNCN2FNbzNzUUVvdz09&from=addon

      Join us each week for an all-levels yoga flow sure to leave you feeling strong, calm, and refreshed. These classes will focus on bringing balance to the busy-ness of our lives.

    • Jan 25

      Winter Term Mindfulness Drop-Ins

      Zoom: dartgo.org/mindfulness-dropins

      Prevent Burnout, Stress Less, & Focus More. Mindfulness Drop-in Sessions. Tuesdays, 12:30-1:00 pm EST Two Guided Meditation Practices Time for sharing, connecting, and Q & A

    • Jan 28

      Mindfulness Minis

      Zoom: dartgo.org/mindfulness-minis

      Take 10 minutes out of your Friday and join the SWC on Zoom for a Mindfulness Mini, a live 10-minute guided meditation to help you stress less, focus more, + find greater ease!