Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Open to students, faculty, & staff Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.

These classes aim to create a space that feels comfortable, safe and accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques and mindful movement.

Take time to unwind + let go of your day with a rejuvenating mindful movement flow. In this all-levels yoga class, we will replenish with deep breathing + present moment awareness.

Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

Learn how to wind down and rest better.

A restorative practice offered each week. Yoga nidra is a type of meditation practice originating from ancient India, commonly known as "yogic sleep" or "dynamic sleep."

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Support your body and mind with quality rest and sleep in this live virtual workshop.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.