Berry Library, 178B (conference room in ASC/SWC), 4:30pm-5:00pm
Open to students, faculty, & staff
Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.
Tucker Meditations Room, 201 North Fairbanks Hall, 4:30pm-5:30pm
These classes aim to create a space that feels comfortable, safe and accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques and mindful movement.
Take time to unwind + let go of your day with a rejuvenating mindful movement flow. In this all-levels yoga class, we will replenish with deep breathing + present moment awareness.
Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.
A restorative practice offered each week. Yoga nidra is a type of meditation practice originating from ancient India, commonly known as "yogic sleep" or "dynamic sleep."
Dr. Katz is an internationally renowned educator, author, and social theorist, celebrated for his groundbreaking work addressing issues of gender, race, and violence.
Berry Library, 178B (conference room in ASC/SWC), 4:30pm-5:00pm
Open to students, faculty, & staff
Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.