Mindfulness & Meditation

  • Three people meditating

    Wellbeing Program Coordinator Sid Babla (left) leads a Koru Mindfulness Class. Koru Classes (Basics and 2.0) are offered regularly through the SWC and across campus by our Koru Teacher Community. 

  • Student paint during a meditation & mindfulness session.

    Mindfulness and meditation can occur in many forms, including painting. The Student Wellness Center offers many opportunities to help students find a sense of calm.

  • The Connecticut River at sunset.

    The Student Wellness Center works with students on finding mindfulness and practicing yoga.

  • Green grass and trees with small group of people on the right

    The SWC staff at the Path of Life Meditation Garden in Windsor, VT on a summer staff retreat.

  • group of people sitting on chairs and doing yoga

    LB White leads a chair yoga session with Dartmouth '92s to kick off their Class Town Hall during reunion week, June 2022.

About

General information about finding mindfulness and practicing yoga.

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Koru Mindfulness

Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students.

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Guided Recordings

Choose from a selection of guided audio meditation practices, and find our youtube page for guided video practices.

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Mindfulness Mentoring

Sign-up for a one-on-one Mindfulness Mentoring session. Connect one-on-one with a SWC mindfulness teacher to learn, ask questions about, or deepen a mindfulness practice to fit your unique needs. Meet once or on an ongoing basis.

 

To schedule a Mindfulness Mentoring session, click here.

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