Mindfulness & Meditation

  • The Connecticut River at sunset.

    The Student Wellness Center works with students on finding mindfulness and practicing yoga.

  • Student paint during a meditation & mindfulness session.

    Mindfulness and meditation can occur in many forms, including painting. The Student Wellness Center offers many opportunities to help students find a sense of calm.

  • Yoga Class Collis 101

About

General information about finding mindfulness and practicing yoga.

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Music for the Soul

A carefully curated, mindfulness-inspired, playlist designed to help you slow down, find calm and be more present.

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Koru Mindfulness

Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students.

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15 Day Mindfulness Challenge

Kickstart your year with a commitment to your mental health and wellbeing! Sign up to receive daily recordings of practices that can help you stress less and focus more.

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