Mindfulness & Meditation


General information about finding mindfulness and practicing yoga.

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Guided Recordings

Choose from a selection of guided audio meditation practices, and find our youtube page for guided video practices.

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Koru Mindfulness

Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students.

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Mindfulness Mentoring

Sign-up for a one-on-one Mindfulness Mentoring session. Connect one-on-one with a SWC mindfulness teacher to learn, ask questions about, or deepen a mindfulness practice to fit your unique needs. Meet once or on an ongoing basis.


To schedule a Mindfulness Mentoring session, click here.