Mindfulness & Meditation


General information about finding mindfulness and practicing yoga.

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15 Day Mindfulness Challenge

Kickstart your year with a commitment to your mental health and wellbeing! Sign up to receive daily recordings of practices that can help you stress less and focus more.

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Koru Mindfulness

Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students.

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