Mindfulness & Meditation

About

General information about finding mindfulness and practicing yoga.

Read More

15 Day Mindfulness Challenge

Kickstart your year with a commitment to your mental health and wellbeing! Sign up to receive daily recordings of practices that can help you stress less and focus more.

Read More

Koru Mindfulness

Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students.

Read More