Mindfulness & Meditation

  • The Connecticut River at sunset.

    The Student Wellness Center works with students on finding mindfulness and practicing yoga.

  • Student paint during a meditation & mindfulness session.

    Mindfulness and meditation can occur in many forms, including painting. The Student Wellness Center offers many opportunities to help students find a sense of calm.

  • Yoga Class Collis 101

About

General information about finding mindfulness and practicing yoga.

Read More

15 Day Mindfulness Challenge

Kickstart your year with a commitment to your mental health and wellbeing! Sign up to receive daily recordings of practices that can help you stress less and focus more.

Read More

Koru Mindfulness

Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students.

Read More
Sign up for regular reminders!
SWC Email List

Share