Koru Mindfulness® is an evidence-based* curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students. Koru classes are taught in four weekly 75-minute sessions following a curriculum comprised of a mix of mindfulness skills taught through guided practice, discussion, reflection, at-home practice, and readings that collectively help students manage stress, improve sleep, and focus the mind.
Koru Basics: During this 4-week course you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life.
- Next Session: Thursday, 10:30 am – 11:45 am (EST); Thursday, January 20th – Thursday, February 10th
- Register here: Koru Registration
Koru 2.0: This 4-week course is for students who have already completed Koru Basic. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for students to further their practice and deepen their skills.
- Next Session: Stay tuned for details. Prerequisite: Completion of Koru Basics
Questions? Email Laura.Beth.White@dartmouth.edu