Purposeful Pick-me-up (5 min) In this brief yoga practice, we'll cultivate a greater sense of focus, energy, and purpose through a strong and steady standing flow. Perfect for when you are low on time, but need a boost!
Study Break Chair Yoga 1 (6 min)
Take a break and allow the movement of this gentle yoga sequence to bring some relaxation into your whole body and mind. We will focus on releasing tension in the neck and shoulders while stretching the tight muscles of the back.
Study Break Chair Yoga 2 with white noise (5 min)
A variation of our 5-minute chair yoga sequence with the added benefit of white noise.
Study Break Desk Yoga (9 min)
Unplug with this brief chair yoga sequence designed to give your whole mind, body, and heart a reprieve from the "to-dos" of life.
Tension Tamer (10 min)
This brief sequence can be done while seated or standing and is a wonderful way to give your body, mind, and heart a break from the pressures and demands of life.
SWC's YouTube playlist of many more 2 to 10 minute yoga demos and sequences for a quick refresh.