There are many resources to help you quit using nicotine and tobacco including prescription medications, over the counter therapies, coaching, online programs and more. Engaging with tobacco cessation medication like Nicotine Replacement Therapies (NRT), in conjunction with behavioral coaching or counseling, has been shown to be twice as effective as using NRT or counseling alone.
Receive a free Quit Kit to help jump-start your success in becoming a healthier you by providing tools to assist with tobacco cessation including items such as fidgets, sugarless gum, and other resources. These items will help support you in this change by reducing cravings and increasing your quit success. Click here to request your kit today!
Dartmouth is a tobacco-free campus (tobacco-free policy) and is committed to providing a healthy environment for our community members to thrive. Smoking just four cigarettes can give a person a 90% chance of becoming addicted. Tobacco use causes more deaths in the U.S. than AIDS, automobile accidents, homicides, suicides, drug overdoses and fires combined. Tobacco use is a known risk factor for a variety of life-threatening diseases, and growing evidence links smoking cigarettes with an increased risk for severe illness from the virus that causes COVID-19.