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Nicotine Cessation

  • Image of quit kit bag that includes NRT, fidget gear, and resources

    Students and staff can request a free Quit Kit to help kick off their journey to nicotine cessation.

Quitting Nicotine can be difficult but it's not impossible!

There are many resources to help you quit using nicotine and tobacco including prescription medications, over the counter therapies, coaching, online programs and more.  Engaging with tobacco cessation medication like Nicotine Replacement Therapies (NRT), in conjunction with behavioral coaching or counseling, has been shown to be twice as effective as using NRT or counseling alone.

available to all Dartmouth community members

Free Quit Kits!

Receive a free Quit Kit to help jump-start your success in becoming a healthier you by providing tools to assist with tobacco cessation including items such as fidgets, sugarless gum, and other resources along with a small supply of Nicotine Replacement Therapy (gum). These items will help support you in this change by reducing cravings and increasing your quit success. Click here to request your kit today!

Dartmouth Resources

Local Resources for Students:

  • Health Services Primary Providers: Cessation products are available to Dartmouth Student for little or no cost.
    • Make an appointment with one of our primary care providers to discuss which options might be best for you.
  • Student Wellness Center: Provides Wellness Coaching to support behavioral change.
  • DHMC Tobacco Treatment Program: Off Campus but local nicotine cessation program.

For employees, please see the Wellness at Dartmouth website.

State and National Resources (open to all):

Dartmouth is a Tobacco Free Community

Dartmouth is a tobacco-free campus (tobacco-free policy) and is committed to providing a healthy environment for our community members to thrive. Smoking just four cigarettes can give a person a 90% chance of becoming addicted. Tobacco use causes more deaths in the U.S. than AIDS, automobile accidents, homicides, suicides, drug overdoses and fires combined.  Tobacco use is a known risk factor for a variety of life-threatening diseases, and growing evidence links smoking cigarettes with an increased risk for severe illness from the virus that causes COVID-19.