Stop by the SWC Living Room to visit with Poppy, a cheerful golden retriever and certified therapy dog.

Take time to unwind + let go of your day with a rejuvenating mindful movement flow. In this all-levels yoga class, we will replenish with deep breathing + present moment awareness.

Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

A restorative practice offered each week. Yoga nidra is a type of meditation practice originating from ancient India, commonly known as "yogic sleep" or "dynamic sleep."

Stop by the SWC Living Room to visit with Rosie, a sweet goldendoodle and certified therapy dog.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Open to students, faculty, & staff Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.

These classes aim to create a space that feels comfortable, safe and accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques and mindful movement.

Intro to Mindfulness is an introductory four week class that will teach you the skill of mindfulness. Open to Students, Faculty and Staff. Zoom only class. Sign up required.

Stop by the SWC Living Room to visit with Poppy, a cheerful golden retriever and certified therapy dog.