Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies

Looking for practical ways to handle stress, find balance, and feel more connected? In our Intro to Mindfulness course, you’ll discover simple, effective tools for managing stress.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Flow into stillness with a gentle yoga practice that blends mindful movement and deep relaxation. Perfect for anyone seeking balance, stress relief, and inner calm.

Join us for a playful and grounding hour outdoors designed to help you reconnect with the earth, with joy, and with yourself.

Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies

Looking for practical ways to handle stress, find balance, and feel more connected? In our Intro to Mindfulness course, you’ll discover simple, effective tools for managing stress.

Looking for ways to stay calm under pressure, quiet racing thoughts for better sleep, or sharpen your focus? This 3-hour, evidence-based stress management class is for you!

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies