Tucker Meditation Room (201 N Fairbanks Hall), 4:30pm-5:30pm
Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies
Flow into stillness with a gentle yoga practice that blends mindful movement and deep relaxation. Perfect for anyone seeking balance, stress relief, and inner calm.
The Cube, Second Floor (House Center B), 7:30pm-8:30pm
Take a moment in the middle of your week to relax. This practice will interweave gentle postures with poetry and sound, an integrative approach to finding relaxation.
The Wednesday Mindfulness Practice Group meets on Zoom. Each session includes a 30-minute guided meditation*, followed by an optional discussion of a relevant book chapter or topic
Tucker Meditation Room, 201 N Fairbanks Hall, 4:30pm-5:30pm
This class aims to create a space that feels comfortable, safe + accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques + all-levels movement.
Participants will meet to spend time journaling with thoughtfully curated prompts that evolve with the season. Enjoy tea, morning munchies, practice mindfulness, journal.