Mindful Dartmouth offers weekly meditations at the Student Wellness Center. Slow down, reconnect, and be present. Good for the heart, mind, and life at Dartmouth.
A mindful, accessible yoga class inviting gentle movement, grounding, and connection with your body and breath. All bodies, abilities, and experience levels are welcome.
Yoga Nidra is a contemplative practice using guided prompts while lying comfortably, moving through stages of relaxation, breathing, and visualization.