Yoga Nidra is a contemplative practice using guided prompts while lying comfortably, moving through stages of relaxation, breathing, and visualization.

Start your day calm and focused with an all-levels 40-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

This holistic practice offers a gentle blend of movement and rest. We’ll begin with a warming, intentional flow to help warm the body, then gradually slow things down toward rest.

These classes aim to create a space that feels comfortable, safe + accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques + all-levels mindfulness

Take time for yourself and set the tone for the week ahead with this 30-minute mindfulness session where you will learn and practice in a laid back, compassionate community.

Join us for a listening circle to connect with colleagues about teaching in the current moment of higher education, national politics, and global events.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Start your day calm and focused with an all-levels 40-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

This holistic practice offers a gentle blend of movement and rest. We’ll begin with a warming, intentional flow to help warm the body, then gradually slow things down toward rest.

These classes aim to create a space that feels comfortable, safe + accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques + all-levels mindfulness