Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Flow into stillness with a gentle yoga practice that blends mindful movement and deep relaxation. Perfect for anyone seeking balance, stress relief, and inner calm.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Take a moment in the middle of your week to relax. This practice will interweave gentle postures with poetry and sound, an integrative approach to finding relaxation.

The Wednesday Mindfulness Practice Group meets on Zoom. Each session includes a 30-minute guided meditation*, followed by an optional discussion of a relevant book chapter or topic

This class aims to create a space that feels comfortable, safe + accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques + all-levels movement.

Participants will meet to spend time journaling with thoughtfully curated prompts that evolve with the season. Enjoy tea, morning munchies, practice mindfulness, journal.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.