Screening of an episode from the Southeast Asian American Journeys (2025) docuseries; post-show discussion with Winnie (Wan Chi) Lai, Andrew W. Mellon Postdoctoral Fellow in Music

Yoga Nidra is a contemplative practice using guided prompts while lying comfortably, moving through stages of relaxation, breathing, and visualization.

Start your day calm and focused with an all-levels 40-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

Join a weekly virtual mindfulness practice with guided meditation, shared reflection, and optional readings.

This is a space to slow down, reconnect, and practice being present with your experience—just as it is.

These classes aim to create a space that feels comfortable, safe + accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques + all-levels mindfulness

Take time for yourself and set the tone for the week ahead with this 30-minute mindfulness session where you will learn and practice in a laid back, compassionate community.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Navigating emotions? Join a small, peer-led circle to reflect on your emotions, connect with others, and practice listening and sharing in a non-judgmental space. Snacks included.

Screening of an episode from the Southeast Asian American Journeys (2025) docuseries; post-show discussion with HnubCi (May) Yang, Postdoctoral Fellow in Asian American Studies