The SWC is excited to collaborate with South, School & West House to bring you a mid-week restorative practice* with to-go healthy snacks and journals!
This webinar will introduce you to Headspace, the mindfulness and meditation app, including how to get started, and how to incorporate Headspace content into your routine.
Tucker Meditation Room, 201 N Fairbanks, 4:30pm-5:30pm
Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies
Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. All are welcome!
Student Wellness Director Caitlin Barthelmes will lead this two-day training for faculty and staff in the evidence-based practice of Motivational Interviewing. March 19 and 21.
We believe that the wellbeing of our students depend on the wellbeing of our staff + faculty. Join us for a 4-week journey into greater self-care through Intro to Mindfulness class
Student Wellness Director Caitlin Barthelmes will lead this two-day training for faculty and staff in the evidence-based practice of Motivational Interviewing. March 19 and 21.
We believe that the wellbeing of our students depend on the wellbeing of our staff + faculty. Join us for a 4-week journey into greater self-care through Intro to Mindfulness class
We believe that the wellbeing of our students depend on the wellbeing of our staff + faculty. Join us for a 4-week journey into greater self-care through Intro to Mindfulness class
Tucker Meditation Room, North Fairbanks, Rm 201, 4:30pm-5:30pm
The first thing to know about yoga is that it is truly for everyBODY. These classes aim to create a space that feels comfortable, safe and accepting for ALL bodies. Tuesdays @ 4:30