Thu
Mar 28
2024
Rollins Chapel, 5:00pm-5:45pm
The SWC is excited to collaborate with South, School & West House to bring you a mid-week restorative practice* with to-go healthy snacks and journals!
Thu
Mar 28
2024
Virtual, 12:30pm-1:00pm
This webinar will introduce you to Headspace, the mindfulness and meditation app, including how to get started, and how to incorporate Headspace content into your routine.
Tue
Mar 26
2024
Tucker Meditation Room, 201 N Fairbanks, 4:30pm-5:30pm
Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies
Mon
Mar 25
2024
Berry 178B (SWC/ASC Conference Room), 4:30pm-5:00pm
Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. All are welcome!
Thu
Mar 21
2024
Life Sciences Center, 201, All Day
Student Wellness Director Caitlin Barthelmes will lead this two-day training for faculty and staff in the evidence-based practice of Motivational Interviewing. March 19 and 21.
Wed
Mar 20
2024
RWIT, Berry 183, 12:00pm-1:00pm
We believe that the wellbeing of our students depend on the wellbeing of our staff + faculty. Join us for a 4-week journey into greater self-care through Intro to Mindfulness class
Tue
Mar 19
2024
Life Sciences Center, 201, All Day
Student Wellness Director Caitlin Barthelmes will lead this two-day training for faculty and staff in the evidence-based practice of Motivational Interviewing. March 19 and 21.
Wed
Mar 13
2024
RWIT, Berry 183, 12:00pm-1:00pm
We believe that the wellbeing of our students depend on the wellbeing of our staff + faculty. Join us for a 4-week journey into greater self-care through Intro to Mindfulness class
Wed
Mar 6
2024
RWIT, Berry 183, 12:00pm-1:00pm
We believe that the wellbeing of our students depend on the wellbeing of our staff + faculty. Join us for a 4-week journey into greater self-care through Intro to Mindfulness class
Tue
Mar 5
2024
Tucker Meditation Room, North Fairbanks, Rm 201, 4:30pm-5:30pm
The first thing to know about yoga is that it is truly for everyBODY. These classes aim to create a space that feels comfortable, safe and accepting for ALL bodies. Tuesdays @ 4:30