News & Events

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    • May 06

      Trusting Food and Body: A Speaker Series

      Occom Commons

      Start your morning by exploring topics related to food and body well-being. Each week will feature on-campus experts in nutrition, mindfulness, physiology and body trust.

    • May 06
    • May 06

      Flow to Slow Yoga Class

      The Cube (House Center B)

      This holistic practice offers a gentle blend of movement and rest. We’ll begin with a warming, intentional flow to help warm the body, then gradually slow things down toward rest.

    • May 07

      Morning Wake Up Yoga

      Berry 183, RWIT room

      Start your day calm and focused with an all-levels 40-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

    • May 07
    • May 07

      Time & Balance: Peer-Led Circle on Time Management

      Berry Library, 178B (SWC/ASC conference room)

      Feeling scattered? Join our low‑key peer‑led circle to chat time management, challenges & what matters now. No pressure to have it all figured out; just come as you are.