Yoga Classes

Mondays at 4 PM October 18 - November 15

Balance Flow Yoga Classes

FREE, Weekly, In Person, All-Levels SWC Vinyasa Yoga Classes

Join us each week in Collis 101 for an all-levels vinyasa yoga flow sure to leave you feeling strong, calm, and refreshed. These yoga classes will focus on bringing balance to the busy-ness of our lives through slowing down, breathing, gentle yet strong flows, and time for relaxation. A perfect respite to help carry you through the rest of term!

ReCentering 7-Day Yoga Challenge 

This FREE, self-paced, 7-day, all-levels yoga challenge can help you take dedicated, consistent time out for yourself so that you feel ready to take on the rest of the term calmer and more focused.

 

*For the longer classes (20+ minutes) we recommend that you can easily move from the ground to standing with ease. There is also a daily option of a low impact, seated only practice with no up and down movement.  

Request a Yoga Class for your community!

You can request a yoga class from our team for your student group, class, organization, house, or team.

We offer the following options, as well as midnfulness and stress less workshops:

Gentle Yoga – Great for beginners and long-time practitioners alike! This class is all about slowing down and treating our bodies, minds, and hearts with kind, caring attention. Through breath work, gentle seated and standing postures, and time for deep rest, this class will leave your group feeling more calm, centered, and relaxed.

Yoga Flow – More active and dynamic, this class is wonderful for a group who might want to create some warmth and cultivate greater strength and flexibility in their bodies and minds. Flowing between strong and steady postures, paying particular attention to our breath and minds, and making time for sweet relaxation, this class will leave your group feeling more energized, grounded, and focused.

Restorative Yoga – Sometimes less is more. If your group is looking for a class that is deeply restorative and restful, this is the one for you. Through longer holds, intentional breathing, and a guided relaxation session, this class is a lovely way to balance out the hectic times of the term.

Complete this form at least two weeks prior to your desired event.

A place to find steadiness, strength, and calm

OUTDOOR YOGA

Open to students, faculty, and staff. All abilities and backgrounds welcomed!

Class Schedule + Details: 

Stay tuned for details for our next outdoor opportunity

Classes will be led by the SWC's Wellbeing Team. Questions?  Email Laura.Beth.White@Dartmouth.edu

Missed a class or want to revist one you loved? Recorded sessions available to view at your own time.

*No yoga mat? No blocks? No worries! Click here for DIY ideas to create your own yoga props wherever you are!

A guide to online yoga classes & videos

Yoga Resources

If you can't make it to our live-streamed yoga classes, check out these other great resources for free guided practices.

SWC Yoga Videos
Yoga classes, sequences and pose demos of varying lengths, styles, and focus. New recordings are released regularly, so be sure to keep checking back!

Yoga with Adriene
Favorite among SWC staff. Lots of free classes for all levels. 

Yoginimelbourne
Join Paula Lay in yoga sequences and classes that are accessible, down to earth, and intended to meet people where they are at

Do Yoga with Me
Tons of free classes of varying lengths, styles, and experience levels. No account required, although option to upgrade for a fee for premium content.

Click here for additional online yoga streaming services that are offering free trial periods.