Yoga Classes

A place to find steadiness, strength, and calm


We're taking our free, all-levels classes online*!
Open to students, faculty, and staff. All abilities and backgrounds welcomed!

*Recorded sessions from our live classes are available to view at your own time.

Class Schedule + Details: 

At a Glance:


NEW! Outdoor Yoga at Baker Lawn ~ Renewal & Growth


People practicing yoga on mats on green lawn in front of large brick building, Baker library
Photo from May 3, 2021 class with LB White

Connect with nature and try some yoga out!  Our 45-minute, inperson outdoor yoga classes will help you unplug, find calm, and be more present.  We will focus this practice on creating a steady foundation of peace and balance through breathing, yoga postures, and meditation.  When we nurture ourselves in this way, we can help create a fertile environment for wonderful things to grow + flourish!  Bring your mat (SWC mats will also be available), a towel, water and enjoy the view from our very own Baker Lawn!

Dates + Times:

  • Monday, May 3rd - 4:00 - 4:45 pm ~ Rain Date: May 4th, 5:00 pm
  • Friday, May 21st - 4:00 - 4:45 pm ~ Rain Date: May 24th, 4:00 pm
  • Saturday, May 29th - 3:00 - 3:45 pm ~ Rain Date: June 1st, 4:00 pm

Where: Baker Lawn - the grassy area in front of Baker Library facing the green and next to Rauner.

Registration Required:

  • Sign-up for our May 21st class at
  • *Only open to those approved to be on campus*
  • Registration links for additional classes coming soon. 

Classes will be led by the SWC's Wellbeing Team. Questions?  Email


NEW! Elevate 3 Class Series* with Guest Teacher, Mia Campbell - Starts Thursday, April 29th, 6:30 pm (EST)

*A co-sponsored event with the Xi Lambda Chapter of Alpha Kappa Alpha

This three class series will encourage a deeper connection with your breath and body. Moving through flows that are accessible to all levels we will set the stage with foundational yoga poses to align, strengthen and promote flexibility in the body. The second half of each class will call mindful attention to the way your body moves with your breath as we create space for you to leave your stress of the day on your mat. Closing with cool downs and savasana, the classes are designed to leave you refreshed and ready to take on the next day. Come to any or all sessions.

  • Every other Thursday - April 29th, May 13th, and May 27th
  • 6:30 - 7:00 pm (EST)
  • Join Zoom Room >>
    Meeting ID: 935 3353 8597
    Passcode: 274037

About Mia Campbell: Mia is a mental health researcher, certified trauma informed yoga-instructor 200 YTT, and the founder of MyInnerAura, a space designed to grow awareness of the mind-body connection. Encouraging movement of the mind-body and personal reflection, Mia shares yoga asanas (postures), meditations, art work and blog reflections. Mia's yoga practice began as a teenager and continues to grow along with her. She is at peace on her yoga mat, while creating , when in a green space, or with a good book.


"End the Day" 30-minute Flow - Tuesdays, 5:00 pm (EST)

Join us as we ease into our evening with a greater sense of calm + steadiness.  This is an all-levels class, with a lovely mix of strengthening, stretching and relaxation. Open and appropriate to all!

  • Tuesdays, April 6th - June 1st
  • 5:00 - 5:30 pm (EST)
  • Join Zoom Room >>
    Meeting ID: 945 4407 1856
    Passcode: 882701

Missed a class or want to revist one you loved? Recorded sessions available to view at your own time.

*No yoga mat? No blocks? No worries! Click here for DIY ideas to create your own yoga props wherever you are!

A guide to online yoga classes & videos

Yoga Resources

If you can't make it to our live-streamed yoga classes, check out these other great resources for free guided practices.

SWC Yoga Videos
Yoga classes, sequences and pose demos of varying lengths, styles, and focus. New recordings are released regularly, so be sure to keep checking back!

Yoga with Adriene
Favorite among SWC staff. Lots of free classes for all levels. 

Join Paula Lay in yoga sequences and classes that are accessible, down to earth, and intended to meet people where they are at

Do Yoga with Me
Tons of free classes of varying lengths, styles, and experience levels. No account required, although option to upgrade for a fee for premium content.

Click here for additional online yoga streaming services that are offering free trial periods.