News & Events

  • 'It's all right to not be okay': exploring mental health resources on campus

    The transition to college can be stressful, and many students may find that they struggle with their mental health during their adjustment. But from student-led groups to nonprofits and professional campus divisions, there are a variety of resources available on campus for students seeking mental health support.

  • kayaking near river

    Work Joyfully, Play Joyfully

    Dear Dartmouth, As I think back over conversations I've had during my three years on staff here, I can recall a number of phrases I've heard from students that give me glimpses of the distinctive experience here. One that stands out is short and to the point: Work hard, play hard.

  • Summer Wellbeing Theme: Joy & Playfulness

    It's Summer Term after all, which means your life is likely full of demands and responsibilities, academic and otherwise. Wherever you are at on the spectrum of busy-ness this summer, our team at the SWC wants to encourage you to take some time for yourself that restores your energy, helps you connect with others, and make the most of this sweet short season that is upon us. With that in mind, we're excited to share our summer wellbeing theme of Joy and Playfulness.  

  • Dartmouth Receives CPN Seal of Prevention

    EVERFI awards the Seal of Prevention after an annual evaluation against the demonstrated quality of their digital programming aligned to evidence-based prevention principles, including socio-cultural relevance, reach and dosage, and outcomes. The criteria for the CPN Seal are based on the Principles of Effective Prevention Programs published by Nation, et al. (2003). 

  • Amanda Chen '21, Jackson Award Winner, gives valedictory address

    "With making change, however, the results are not consistent, but the efforts have to be." Amanda Chen '21, the Student Wellness Center's Jackson Award winner, shared what she's learned through her time at Dartmouth and starting the Mental Health Union at Dartmouth's Commencement.

Pages

    • Sep 21

      iRest Yoga Nidra and Reflective Journaling

      Rollins Chapel

      You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. A prompt for written reflection will be provided.

    • Sep 25

      Monday Morning Meditation

      Rollins Chapel

      Each week, after introductions, we will sit for 20 minutes of guided meditation followed by discussion. Feel free to leave at 8:30 after the meditation or stay for the discussion.

    • Sep 25

      Mindfulness Drop-Ins

      Tucker Meditation Room, 20 N Fairbanks

      Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back + kind-hearted community. Come in person or on Zoom.

    • Sep 28

      iRest Yoga Nidra and Reflective Journaling

      Rollins Chapel

      You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. A prompt for written reflection will be provided.

    • Sep 29

      Mindfulness Minis

      Zoom: https://dartmouth.zoom.us/j/99083728701?pwd=SnEvRzJqako1SU1aZ0FreXRqVytkZz09

      A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, + staff. No experience necessary. Every Friday of the term, except 9/22, via Zoom.

    • Sep 29

      Hatha Yoga

      Baker Lawn in September; Tucker Meditation Room, October and November

      A Gentle-low to mid intensity-hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcomed.