News & Events

  • kayaking near river

    Work Joyfully, Play Joyfully

    Dear Dartmouth, As I think back over conversations I've had during my three years on staff here, I can recall a number of phrases I've heard from students that give me glimpses of the distinctive experience here. One that stands out is short and to the point: Work hard, play hard.

  • Summer Wellbeing Theme: Joy & Playfulness

    It's Summer Term after all, which means your life is likely full of demands and responsibilities, academic and otherwise. Wherever you are at on the spectrum of busy-ness this summer, our team at the SWC wants to encourage you to take some time for yourself that restores your energy, helps you connect with others, and make the most of this sweet short season that is upon us. With that in mind, we're excited to share our summer wellbeing theme of Joy and Playfulness.  

  • Dartmouth Receives CPN Seal of Prevention

    EVERFI awards the Seal of Prevention after an annual evaluation against the demonstrated quality of their digital programming aligned to evidence-based prevention principles, including socio-cultural relevance, reach and dosage, and outcomes. The criteria for the CPN Seal are based on the Principles of Effective Prevention Programs published by Nation, et al. (2003). 

  • Amanda Chen '21, Jackson Award Winner, gives valedictory address

    "With making change, however, the results are not consistent, but the efforts have to be." Amanda Chen '21, the Student Wellness Center's Jackson Award winner, shared what she's learned through her time at Dartmouth and starting the Mental Health Union at Dartmouth's Commencement.

  • Screenshot of The Dartmouth website

    The Dartmouth: Mental health resources focus on accessibility throughout pandemic, but barriers remain

    According to Student Wellness Center director Caitlin Barthelmes, the last year has been difficult for "all human beings on this earth," including for students' mental health.... "It is interesting to do work that has a focus on how to thrive and how to flourish, [because] it almost feels even more difficult to be thinking in that mindset, when so many of us are kind of having day-to-day struggles of just kind of surviving," she said. "How we've approached our work this past year is that it's more important than ever to engage and experiment with practices that can support your well-being."

Pages

    • Feb 06

      Mindfulness Drop Ins

      Tucker Meditation Room or Zoom

      Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm.

    • Feb 07

      Yoga "Mixtape"

      Tucker Meditation Room (201 N Fairbanks)

      Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday to bring variety to your yoga practice and greater balance to your life.

    • Feb 08

      Guided Relaxation: Yoga Nidra

      Tucker Meditation Room, 201 N Fairbanks

      You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.

    • Feb 09

      LGBTQIA+ Meditation Group

      Tucker Meditation Room, 201 N Fairbanks

      JOIN KIERAN '23 (HE/HIM) EACH WEEK FOR A GUIDED MEDITATION TO HELP YOU RECENTER & CULTIVATE GREATER AWARENESS. Open to all in the LGBTQIA+ community.

    • Feb 09

      Hatha Yoga

      Tucker Meditation Room

      A Gentle — low to mid intensity — hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcome!

    • Feb 10

      Mindfulness Minis

      https://dartmouth.zoom.us/j/92134743494?pwd=eDFsZ3pTdG9UTU5kZ0E1czh4b3F3Zz09&from=addon

      Fridays at 1pm via Zoom. A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff. No experience necessary.