News & Events

  • Screenshot of The Dartmouth website

    The Dartmouth: Mental health resources focus on accessibility throughout pandemic, but barriers remain

    According to Student Wellness Center director Caitlin Barthelmes, the last year has been difficult for "all human beings on this earth," including for students' mental health.... "It is interesting to do work that has a focus on how to thrive and how to flourish, [because] it almost feels even more difficult to be thinking in that mindset, when so many of us are kind of having day-to-day struggles of just kind of surviving," she said. "How we've approached our work this past year is that it's more important than ever to engage and experiment with practices that can support your well-being."

  • pink tree blosson

    Nourishing Your Flourishing

    A recent article by Adam Grant for the NYT described the experience of life during a pandemic as one where many of us are "languishing." The piece reminded me of my love of Corey Keyes' research on "flourishing" (the opposite of languishing, described as feeling pleasurable emotions and functioning well psychologically and socially) and has me thinking

  • runners on road under tree cover

    April Wellbeing Theme: Purpose on Purpose

    It's Spring Term! A new term is a fresh opportunity to reset yourself mentally, physically, emotionally, spiritually. A chance to refocus, recenter, and re-envision who and how you are as a Dartmouth student and a person in the world.

Pages

    • Jan 28

      Mindfulness Minis

      Zoom: dartgo.org/mindfulness-minis

      Take 10 minutes out of your Friday and join the SWC on Zoom for a Mindfulness Mini, a live 10-minute guided meditation to help you stress less, focus more, + find greater ease!

    • Jan 30

      Gentle Yoga Class (SWC and West House)

      Judge Dorm Common Room

      Relax before the week starts each Sunday at 10:30am in Judge Dorm Common Room. Great for beginners and long-time practitioners alike!

    • Jan 31

      Balance Yoga Flow Class with the SWC

      Collis 101

      Join us each week for an all-levels yoga flow sure to leave you feeling strong, calm, and refreshed. These classes will focus on bringing balance to the busy-ness of our lives.

    • Feb 01

      Winter Term Mindfulness Drop-Ins

      Zoom: dartgo.org/mindfulness-dropins

      Prevent Burnout, Stress Less, & Focus More. Mindfulness Drop-in Sessions. Tuesdays, 12:30-1:00 pm EST Two Guided Meditation Practices Time for sharing, connecting, and Q & A

    • Feb 03
    • Feb 04

      Mindfulness Minis

      Zoom: dartgo.org/mindfulness-minis

      Take 10 minutes out of your Friday and join the SWC on Zoom for a Mindfulness Mini, a live 10-minute guided meditation to help you stress less, focus more, + find greater ease!