News & Events

  • Amanda Chen '21, Jackson Award Winner, gives valedictory address

    "With making change, however, the results are not consistent, but the efforts have to be." Amanda Chen '21, the Student Wellness Center's Jackson Award winner, shared what she's learned through her time at Dartmouth and starting the Mental Health Union at Dartmouth's Commencement.

  • pink tree blosson

    Nourishing Your Flourishing

    A recent article by Adam Grant for the NYT described the experience of life during a pandemic as one where many of us are "languishing." The piece reminded me of my love of Corey Keyes' research on "flourishing" (the opposite of languishing, described as feeling pleasurable emotions and functioning well psychologically and socially) and has me thinking

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    • Nov 02

      Gentle and Restorative Mix Yoga: All-Levels

      The Cube, House Center B

      Take a moment before the week begins to slow down, stretch, + relax. This class blends a gentle mixed flow with restorative postures, poetry, + sound—for deep relaxation.

    • Nov 03
    • Nov 03

      Virtual Mindful Monday Meditation (Mindfulness in the Library)

      https://dartmouth.zoom.us/j/94821118358?pwd=SA70eJpxdlAoPXK1n7RGTzWWGXDqrq.1

      Take time for yourself and set the tone for the week ahead with this 30-minute mindfulness session where you will learn and practice in a laid back, compassionate community.

    • Nov 04

      Yoga for EveryBODY

      Tucker Meditation Room

      Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies

    • Nov 05

      Wednesday Mindfulness Practice Group with the Tucker Center

      https://dartmouth.zoom.us/j/98523378229?pwd=ME9rNUZNNkNRTHdLWW1uRGtqNWJOdz09

      Each session includes a 20-25 minute guided meditation, followed by an optional discussion of a relevant book chapter or topics related to meditation practice.

    • Nov 06

      Wake-Up Yoga (30 Minutes)

      Berry Library 183 (RWIT)

      Start your day calm and focused with an all-levels 30-minute mindful movement flow.