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      • May 01

        Morning Wake Up Yoga

        Berry Library 183 (RWIT Room)

        Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

      • May 01

        iRest Yoga Nidra and Reflective Journaling

        Rollins Chapel

        The SWC is excited to bring you a weekly restorative practice in collaboration with School, South + West Houses! Yoga nidra is a type of meditation practice originating from India.

      • May 05
      • May 05

        Mindfulness in the Library

        Berry 178B and Zoom

        Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.

      • May 06

        Sprout & Scribble: Reflective Journaling

        Fahey Common Area

        Participants will meet to spend time journaling with thoughtfully curated prompts that evolve with the season. Enjoy tea, morning munchies, practice mindfulness, journal.

      • May 06

        Mindful Photography

        Berry 183, RWIT

        In this special 3 week offering, we use mindfulness to deepen our connection to the act of taking photographs.