News & Events

  • Screenshot of The Dartmouth website

    The Dartmouth: Mental health resources focus on accessibility throughout pandemic, but barriers remain

    According to Student Wellness Center director Caitlin Barthelmes, the last year has been difficult for "all human beings on this earth," including for students' mental health.... "It is interesting to do work that has a focus on how to thrive and how to flourish, [because] it almost feels even more difficult to be thinking in that mindset, when so many of us are kind of having day-to-day struggles of just kind of surviving," she said. "How we've approached our work this past year is that it's more important than ever to engage and experiment with practices that can support your well-being."

  • pink tree blosson

    Nourishing Your Flourishing

    A recent article by Adam Grant for the NYT described the experience of life during a pandemic as one where many of us are "languishing." The piece reminded me of my love of Corey Keyes' research on "flourishing" (the opposite of languishing, described as feeling pleasurable emotions and functioning well psychologically and socially) and has me thinking

  • runners on road under tree cover

    April Wellbeing Theme: Purpose on Purpose

    It's Spring Term! A new term is a fresh opportunity to reset yourself mentally, physically, emotionally, spiritually. A chance to refocus, recenter, and re-envision who and how you are as a Dartmouth student and a person in the world.

Pages

    • Apr 28
    • Apr 28

      Mindfulness in the Library

      Berry 178B and Zoom

      Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.

    • Apr 29

      Sprout & Scribble: Reflective Journaling

      Fahey Common Area

      Participants will meet to spend time journaling with thoughtfully curated prompts that evolve with the season. Enjoy tea, morning munchies, practice mindfulness, journal.

    • Apr 29

      Yoga for EveryBODY: All-Levels Slow Flow Yoga Classes

      Tucker Meditation Room, 201 N Fairbanks Hall

      This class aims to create a space that feels comfortable, safe + accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques + all-levels movement.

    • Apr 30

      Wednesday Mindfulness Practice Group with the Tucker Center

      https://dartmouth.zoom.us/j/98523378229?pwd=ME9rNUZNNkNRTHdLWW1uRGtqNWJOdz09

      The Wednesday Mindfulness Practice Group meets on Zoom. Each session includes a 30-minute guided meditation*, followed by an optional discussion of a relevant book chapter or topic

    • Apr 30

      All Levels Restorative Yoga

      The Cube, Second Floor (House Center B)

      Take a moment in the middle of your week to relax. This practice will interweave gentle postures with poetry and sound, an integrative approach to finding relaxation.