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    • Jan 13
    • Jan 13

      Mindfulness in the Library

      Berry Library, 178B (conference room in ASC/SWC)

      Open to students, faculty, & staff Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.

    • Jan 14

      Yoga for EveryBODY: All Levels Slow Flow Yoga Class

      Tucker Meditations Room, 201 North Fairbanks Hall

      These classes aim to create a space that feels comfortable, safe and accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques and mindful movement.

    • Jan 14

      Introduction to Mindfulness

      Online

      Intro to Mindfulness is an introductory four week class that will teach you the skill of mindfulness. Open to Students, Faculty and Staff. Zoom only class. Sign up required.

    • Jan 15

      Therapy Dog Visit: Poppy

      Berry Library, Suite 179

      Stop by the SWC Living Room to visit with Poppy, a cheerful golden retriever and certified therapy dog.

    • Jan 15

      All Levels Yoga Flow Class

      The Cube, Second Floor

      Take time to unwind + let go of your day with a rejuvenating mindful movement flow. In this all-levels yoga class, we will replenish with deep breathing + present moment awareness.