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      • Jan 06
      • Jan 06

        Mindfulness in the Library

        Berry Library, 178B (conference room in ASC/SWC)

        Open to students, faculty, & staff Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.

      • Jan 07

        Yoga for EveryBODY: All Levels Slow Flow Yoga Class

        Tucker Meditations Room, 201 North Fairbanks Hall

        These classes aim to create a space that feels comfortable, safe and accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques and mindful movement.

      • Jan 08

        All Levels Yoga Flow Class

        The Cube, Second Floor

        Take time to unwind + let go of your day with a rejuvenating mindful movement flow. In this all-levels yoga class, we will replenish with deep breathing + present moment awareness.

      • Jan 09

        Morning Wake-Up Yoga

        Berry Library 183, RWIT Writing Room

        Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

      • Jan 09

        iRest Yoga Nidra + Reflective Journaling

        Rollins Chapel

        A restorative practice offered each week. Yoga nidra is a type of meditation practice originating from ancient India, commonly known as "yogic sleep" or "dynamic sleep."