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    • Sep 21

      Gentle and Restorative Mix Yoga: All-Levels

      The Cube, House Center B

      Take a moment before the week begins to slow down, stretch, + relax. This class blends a gentle mixed flow with restorative postures, poetry, + sound—for deep relaxation.

    • Sep 22
    • Sep 22

      Virtual Mindful Monday Meditation (Mindfulness in the Library)

      https://dartmouth.zoom.us/j/94821118358?pwd=SA70eJpxdlAoPXK1n7RGTzWWGXDqrq.1

      Take time for yourself and set the tone for the week ahead with this 30-minute mindfulness session where you will learn and practice in a laid back, compassionate community.

    • Sep 23

      Yoga for EveryBODY

      Tucker Meditation Room

      Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies

    • Sep 24

      Wednesday Mindfulness Practice Group with the Tucker Center

      https://dartmouth.zoom.us/j/98523378229?pwd=ME9rNUZNNkNRTHdLWW1uRGtqNWJOdz09

      Each session includes a 30-minute guided meditation, followed by an optional discussion of a relevant book chapter or topics related to meditation practice.

    • Sep 25

      Wake-Up Yoga (30 Minutes)

      Berry Library 183 (RWIT)

      Start your day calm and focused with an all-levels 30-minute mindful movement flow.