News & Events

  • Screenshot of The Dartmouth website

    The Dartmouth: Mental health resources focus on accessibility throughout pandemic, but barriers remain

    According to Student Wellness Center director Caitlin Barthelmes, the last year has been difficult for "all human beings on this earth," including for students' mental health.... "It is interesting to do work that has a focus on how to thrive and how to flourish, [because] it almost feels even more difficult to be thinking in that mindset, when so many of us are kind of having day-to-day struggles of just kind of surviving," she said. "How we've approached our work this past year is that it's more important than ever to engage and experiment with practices that can support your well-being."

  • pink tree blosson

    Nourishing Your Flourishing

    A recent article by Adam Grant for the NYT described the experience of life during a pandemic as one where many of us are "languishing." The piece reminded me of my love of Corey Keyes' research on "flourishing" (the opposite of languishing, described as feeling pleasurable emotions and functioning well psychologically and socially) and has me thinking

  • runners on road under tree cover

    April Wellbeing Theme: Purpose on Purpose

    It's Spring Term! A new term is a fresh opportunity to reset yourself mentally, physically, emotionally, spiritually. A chance to refocus, recenter, and re-envision who and how you are as a Dartmouth student and a person in the world.

Pages

    • Sep 21

      Gentle and Restorative Mix Yoga: All-Levels

      The Cube, House Center B

      Take a moment before the week begins to slow down, stretch, + relax. This class blends a gentle mixed flow with restorative postures, poetry, + sound—for deep relaxation.

    • Sep 22
    • Sep 22

      Virtual Mindful Monday Meditation (Mindfulness in the Library)

      https://dartmouth.zoom.us/j/94821118358?pwd=SA70eJpxdlAoPXK1n7RGTzWWGXDqrq.1

      Take time for yourself and set the tone for the week ahead with this 30-minute mindfulness session where you will learn and practice in a laid back, compassionate community.

    • Sep 23

      Yoga for EveryBODY

      Tucker Meditation Room

      Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies

    • Sep 24

      Wednesday Mindfulness Practice Group with the Tucker Center

      https://dartmouth.zoom.us/j/98523378229?pwd=ME9rNUZNNkNRTHdLWW1uRGtqNWJOdz09

      Each session includes a 30-minute guided meditation, followed by an optional discussion of a relevant book chapter or topics related to meditation practice.

    • Sep 25

      Wake-Up Yoga (30 Minutes)

      Berry Library 183 (RWIT)

      Start your day calm and focused with an all-levels 30-minute mindful movement flow.