A Gentle--low to mid intensity--hatha yoga session involving synchronous breath work + asana practice, designed to help you feel balanced + reinvigorated.
Tuesdays at 5:30 @ BEMA
A Gentle--low to mid intensity--hatha yoga session involving synchronous breath work + asana practice, designed to help you feel balanced + reinvigorated.
Tuesdays at 5:30 @ BEMA
Join us during the last week of classes for a guided relaxation practice. In 30 minutes, it will feel like you have slept for several hours!
Meet on Baker Lawn or on Zoom.