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    • Feb 06

      Mindfulness Drop Ins

      Tucker Meditation Room or Zoom

      Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm.

    • Feb 07

      Yoga "Mixtape"

      Tucker Meditation Room (201 N Fairbanks)

      Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday to bring variety to your yoga practice and greater balance to your life.

    • Feb 08

      Guided Relaxation: Yoga Nidra

      Tucker Meditation Room, 201 N Fairbanks

      You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.

    • Feb 09

      LGBTQIA+ Meditation Group

      Tucker Meditation Room, 201 N Fairbanks

      JOIN KIERAN '23 (HE/HIM) EACH WEEK FOR A GUIDED MEDITATION TO HELP YOU RECENTER & CULTIVATE GREATER AWARENESS. Open to all in the LGBTQIA+ community.

    • Feb 09

      Hatha Yoga

      Tucker Meditation Room

      A Gentle — low to mid intensity — hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcome!

    • Feb 10

      Mindfulness Minis

      https://dartmouth.zoom.us/j/92134743494?pwd=eDFsZ3pTdG9UTU5kZ0E1czh4b3F3Zz09&from=addon

      Fridays at 1pm via Zoom. A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff. No experience necessary.