News & Events

  • 'It's all right to not be okay': exploring mental health resources on campus

    The transition to college can be stressful, and many students may find that they struggle with their mental health during their adjustment. But from student-led groups to nonprofits and professional campus divisions, there are a variety of resources available on campus for students seeking mental health support.

  • Summer Wellbeing Theme: Joy & Playfulness

    It's Summer Term after all, which means your life is likely full of demands and responsibilities, academic and otherwise. Wherever you are at on the spectrum of busy-ness this summer, our team at the SWC wants to encourage you to take some time for yourself that restores your energy, helps you connect with others, and make the most of this sweet short season that is upon us. With that in mind, we're excited to share our summer wellbeing theme of Joy and Playfulness.  

  • Screenshot of The Dartmouth website

    The Dartmouth: Mental health resources focus on accessibility throughout pandemic, but barriers remain

    According to Student Wellness Center director Caitlin Barthelmes, the last year has been difficult for "all human beings on this earth," including for students' mental health.... "It is interesting to do work that has a focus on how to thrive and how to flourish, [because] it almost feels even more difficult to be thinking in that mindset, when so many of us are kind of having day-to-day struggles of just kind of surviving," she said. "How we've approached our work this past year is that it's more important than ever to engage and experiment with practices that can support your well-being."

Pages

    • Jan 16

      Intuitive Eating: Learning Community

      Class of 53 Dining Hall, Room 204

      Join us with your lunch as we explore Intuitive Eating* and how to find more freedom, self-compassion, satisfaction, and joy in the eating experience.

    • Jan 19
    • Jan 19

      Virtual Monday Meditation

      Online

      Learn and practice mindfulness with friends in a laid back, compassionate community—open to all levels.

    • Jan 20

      Yoga for EveryBODY: All Levels Slow Flow

      Tucker Meditation Room

      Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies

    • Jan 21

      Pen and Pastries: A Mindful Writing Experience

      Fahey Common Area (basement level)

      Take a pause from the rush of campus life and join us for Pen and Pastries, a weekly space to slow down, savor something sweet, and nurture your well-being.

    • Jan 21

      Candlelit Restorative Yoga

      The Cube (House Center B)

      This quiet, gentle practice encourages deep relaxation, stillness, and a reset for your nervous system. A perfect midweek reset to unwind and restore. Co=sponsor: Allen House