Mobile Apps and Useful Links

Mobile Apps, Websites, YouTube Videos

Mindshift CBT - Anxiety Canada: MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Headspace: Meditations you can listen to anytime.

Insight Timer: App for sleep, anxiety and stress.

Instagram: Follow the Counseling Center @DartmouthCounseling

MyLife: Stop. Breathe.Think.: Short mindfulness activities tuned to your emotions.

Seize the Awkward: Talking to your friends about mental health.

"Whatever Gets You Talking": A quick video about checking in with a struggling friend.

 

Mindfulness Resources

We all have unique things that stress us out daily.  Mindfulness can be one healthy way of dealing with and relieving that anxiety.  Dartmouth College has several programs to support the practice of mindfulness.  Students can also explore resources with the providers in our primary care and counseling, or check out the latest options at the Wellness Center. 

A few places to start: