Additional Wellbeing Resources

  • A group of students snowshoeing in Pine Park

    Students in Thriving@Dartmouth engage in a mindful snowshoe excursion as a part of the experiential wellbeing course.

Gratitude

At the SWC, we have adapted several simple evidence-based gratitude practices from the research literature that you can try (right now!) as ways to enhance and bolster your wellbeing.

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Roots of Wellbeing

There are seven dimensions, or roots, of wellbeing. By making the effort to be mindful and give a little attention to each root, students can optimize their happiness, wellbeing, and success.

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Racial Justice and Wellbeing

We offer these resources (grouped according to our wellbeing pathways) as tools for enhancing awareness and wellbeing through developing more inclusive and equitable perspectives, connections, and behaviors.

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Grief, Loss and Wellbeing

Allowing yourself to be present with your grief, to engage mindfully with your feelings, and to connect with others for support and empathy can all be important parts of the healing that grief and loss can bring. 

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iRest to Refresh

Sleep and rest are an integral part of optimizing your performance and wellbeing inside and outside the classroom. Check out evidence based practices designed to rejuvenate and reset your sleep routine.

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Sun Lamps

Borrow a sun lamp to help you through the NH Winter. Click to email and reserve one from the SWC, or stop by the Berry Library circulation desk to borrow one.

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