Campus Crisis Resources
- Counseling Center: 603-646-9442:
During regular business hours: Identify that you would like to speak with the Counselor On-Call.
After regular business hours: Choose option 1 to transfer directly to a crisis provider
- Uhelp offers a 24/7/365 connection for students dealing with a mental health crisis: 833-646-1526
How do I know if I'm experiencing a crisis?
A crisis can vary by individual. When in doubt, ask for help.
A crisis might involve:
- Suicidal thoughts, intent, plan, and/or other risks of harm to yourself.
- Homicidal thoughts, intent, plan, and/or other risks of harm to others.
- Recent traumatic experience (e.g., natural disaster, sexual or physical assault)
- Recent death of someone close to you.
- Seeing or hearing things that others do not see or hear.
- Feeling unsafe, a sense of impending doom, or that someone/something wants to hurt you.
- Currently living without basic needs being met (i.e., without access to food, shelter, clothing).
- Unable to perform daily tasks, such as not being able to eat or sleep for several days.
- Experiencing uncontrollable panic and unable to calm down.
What to expect when speaking with a crisis provider:
- Questions to better understand your situation and to assess your safety.
- Support in regulating your emotions and utilizing coping strategies.
- Help in making a plan to address your concerns.
- Connections to other appropriate services within the Counseling Center and/or referrals to on- and off-campus resources as needed.