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Week of Wellbeing: Emotional Wellness

The entire Dartmouth community is invited to take part in the Week of Wellbeing!

Thursday, June 4, 2020
All Day
Virtual
Intended Audience(s): Faculty, Postdoc, Public, Staff, Students-Graduate, Students-Undergraduate
Categories: Athletics & Recreation, Lectures & Seminars, Spiritual & Worship

The entire Dartmouth community is invited to enjoy a variety of events, activities, and readings that support our ability to be aware of and navigate a wide range of emotions in constructive, effective ways. Visit the Week of Wellbeing Student Calendar for more details.

Access Anytime

⬩Kripalu’s Stress Resilience Training (RISE) Webinar
⬩Expand your emotional intelligence and build resilience by practicing how to Label Your Feelings
⬩Or work through some struggles with this RAIN Meditation

Live Activities

⬩8am-9am: Morning Mindfulness Group
⬩12-1 PM: Torso Fitness
⬩4:30 – 5:30 PM: Restore & Renew Yoga
⬩5 – 6 PM: Zumba 
⬩7:30-8:30 PM:  Student Mindfulness Group

Resource Highlights

⬩Check out the Counseling Center including their new Thinks with Shrinks Zoomcast
⬩Schedule a Wellness Check In with the SWC

For more information, contact:
Carissa Dowd
carissa.r.dowd@dartmouth.edu
Permanent URL to this event: https://students.dartmouth.edu/wellness-center/events/event?event=60683

Events are free and open to the public unless otherwise noted.