RAIN Meditation

While it is completely normal to experience stress during times of crisis and uncertainty, it can leave us feeling overwhelmed and on the verge of burning out. When you find yourself caught in incessant worry or fear, comparing yourself to others, or just feeling drained by the demands of life and the realities of living in a pandemic, allow yourself a few moments to pause and sink into an act of self-care.

RAIN Meditation

Need a briefer practice?

5-Minute Light Rain Practice