Virtual Student Wellness Center

The staff at the SWC is committed to supporting your wellbeing during this time of challenge and distance. This page will be updated regularly with all of the current offerings we have developed for virtual or remote services and programs. If you'd like more regular reminders delivered directly to your inbox, sign up for our SWC email list, and choose whether you'd prefer weekly or monthly communications from our team.

We hope you try out many of our offerings and resources this term, and we would love to hear your ideas for furthering our virtual offerings to meet the needs of our students! Email your ideas to Student.Wellness.Center@Dartmouth.edu

   

Wellness Check Ins
Talk one on one with a member of our team about anything that may be going on in your life. We'll do our best to help you navigate challenges and start creating the life you want to be living. Check-ins are available via Zoom or phone so choose whichever works best for you when you set up your meeting!

Virtual Yoga Offerings
We've taken our weekly, free, all-levels Yoga for Stress Relief class online! And have a growing library of brief yoga sequences and demos (along with tips for DIY yoga props)!

Mindfulness and Meditation
From virtual, live drop in sessions to guided audio and video recordings, we are here to provide you with multiple options to regaining some calm in this turbulent time through mindfulness and meditation practices.

Sexual Violence Prevention Project
Participate in or get involved in the four year experience that includes the Dartmouth Bystander Intervention and programming related to building skills around healthy relationships and sexual health.

Refresh Sleep Improvement Program
This self-guided program through Canvas offers weekly modules full of info, tips, and practices designed for college students to help improve sleep quality.

BASICS Sessions
These one-on-one, non-judgmental conversations via Zoom facilitate personal reflection regarding decisions around drinking to help minimize negative impacts on your life.

Alcohol & Other Drug Self Assessments & Downloads
Check in on your substance use and explore information and apps that can help you maintain healthy lifestyles.

Downloadable Stall Street Journals
If you have access to a printer and want to add some Dartmouth SWC décor to your current living space, enjoy our library of past SSJs.

Reflections from the SWC: A Wellbeing Blog for Dartmouth
The SWC is sharing our thoughts on different topics connected to wellbeing through our new blog. Subscribe for updates or just check back anytime!  Feel free to send along topics you'd like us to address by emailing Student.Wellness.Center@dartmouth.edu  

Follow us on Instagram: @DartmouthSWC
Stay up to date with the Student Wellness Center. Get weekly wellbeing tips, practice videos, and positive messages in your feed!