The staff at the SWC is committed to supporting your wellbeing during this time of challenge and distance. Please take advantage of the virtual services and programs we have developed thus far. We would love to hear your ideas for furthering our virtual offerings to meet the needs of our students! Email your ideas to Student.Wellness.Center@Dartmouth.edu
Wellness Check Ins
Talk through anything you've been carrying in your head or on your heart with a member of our team in a one-on-one Zoom or phone meeting.
Virtual Yoga Offerings
We've taken our weekly, free, all-levels Yoga for Stress Relief class online! And have a growing library of brief yoga sequences and demos (along with tips for DIY yoga props)!
Mindfulness and Meditation
From virtual, live drop in sessions to guided audio and video recordings, we are here to provide you with multiple options to regaining some calm in this turbulent time through mindfulness and meditation practices.
Refresh Sleep Improvement Program
This self-guided program through Canvas offers weekly modules full of info, tips, and practices designed for college students to help improve sleep quality.
These one-on-one, non-judgmental conversations via Zoom facilitate personal reflection regarding decisions around drinking to help minimize negative impacts on your life.
Alcohol & Other Drug Self Assessments & Downloads
Check in on your substance use and explore information and apps that can help you maintain healthy lifestyles.
Downloadable Stall Street Journals
If you have access to a printer and want to add some Dartmouth SWC décor to your current living space, enjoy our library of past SSJs.
Reflections from the SWC: A Wellbeing Blog for Dartmouth
The SWC is sharing our thoughts on different topics connected to wellbeing through our new blog. Subscribe for updates or just check back anytime! Feel free to send along topics you'd like us to address by emailing Student.Wellness.Center@dartmouth.edu
Follow us on Instagram: @DartmouthSWC
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