Refresh - Sleep Quality Improvement Program

About the Program

Refresh is a sleep quality intervention designed for college students based on cognitive behavioral therapy. Students with poor sleep quality who take part in the self-administered Refresh program show improved sleep quality and depressive symptoms.

Sign up to enroll in the CANVAS course that prompts you to keep a "30-second sleep journal" every morning and read one short, module every week that contains info, tips, and practice for the week.