Refresh - Sleep Quality Improvement Program

About the Program

Refresh is a sleep quality intervention designed for college students based on cognitive behavioral therapy. Students with poor sleep quality who take part in the self-administered Refresh program show improved sleep quality and depressive symptoms.

Sign up to enroll in the CANVAS course that prompts you to keep a "30-second sleep journal" every morning and read one short, module every week that contains info, tips, and practice for the week.

If you complete all eight modules, you will be sent a free pillow case!