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Refresh - Sleep Quality Improvement Program

  • Campus during the fall.

    Sleep is an important part of succeeding academicially at Dartmouth.  The Refresh program can help students get quality sleep.

About the Program

Refresh is a sleep quality intervention designed for college students based on cognitive behavioral therapy. Students with poor sleep quality who take part in the self-administered Refresh program show improved sleep quality and depressive symptoms.

Sign up to enroll in the CANVAS course that prompts you to keep a "30-second sleep journal" every morning and read one short module every week that contains info, tips, and practice for the week.