Yoga at home
LIVESTREAMED CLASS RECORDINGS
Yoga for Stress Relief – Tuesdays, 4:30 – 5:30pm (EST)
Spring Term Classes (60 min)
A mix of classes including Energize and Grow, Rest and Reset and more…
Find Zoom Yoga for Stress Relief, SWC Pose of the Month Demos and Yoga Sequences here!
This brief sequence can be done while seated or standing and is a wonderful way to give your body, mind, and heart a break from the pressures and demands of life.
Happy Baby pose brings a gentle stretch to the hips and inner groins while reducing tension in the lower back*. It also has a calming effect for the mind and heart by inviting a sense of childlike play & movement within the body.
*Tip –If your hands can't quite grasp your feet, ankles, or shins without the back of your neck lifting up, try placing a strap (or scarf, tie, etc.) around the arches of each foot and hold the straps far enough down until your neck can soften to the floor without strain.