A guide to online practice groups, recordings, and more
If you can't make our live-streamed sessions or simply want more, check-out these other great resources for free guided practices.
Dartmouth Student Mindfulness Group through the Tucker Center
Live, guided meditations through Zoom throughout the week. Sessions are held every evening, 7:30-8pm (EST), except for Tuesdays and Fridays.
Zoom Meeting ID: 9146023543
Ten Percent Happier Live
Dan Harris interviews top meditation teachers and practitioners, there is a brief 10-minute meditation led by the guest and then a question and answer period.
East Coast Mindfulness
Live group meditation using Zoom, every Thursday, 12:10 - 12:50 pm EST.
Insight Meditation Society
Daily meditation videos via YouTube.
Online free live meditations.
Tara Brach, Pandemic Care Resources
A list of guided meditations and talks to support you during these challenging times.
10 Self-Compassion Practices for COVID-19
Includes links to recordings.
A Steady Heart in the Time of Coronavirus
Videos with Jack Kornfield & Tara Brach