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Mindfulness Meditation Drop-In Sessions

Livestreamed via Zoom!

A 5-minute mindfulness practice

STOP Meditation

Open to students, faculty, & staff

Mindfulness Drop-Ins

Learn (or hone your) mindfulness skills in this laid back, supportive community coming together to meditate and connect with one another. No experience necessary!
Each session will include:

  • Two guided mindfulness meditation practices

  • Time for sharing, connecting, and Q&A 

When: Wednesdays, 4-4:30 pm (EST)
Where: Join Zoom Room >>
              Meeting ID: 935 2557 4968
              Password: 731083

    ​​​Missed a session or loved a meditation we did? Recorded sessions available to view at your own time. 

    For a most enjoyable experience: 

    1. Find a comfortable, quiet space. If possible, set aside any devices you will not be using for this class and/or turn off notifications so you can be as present as possible. 

    2. Join Zoom Meeting
      • We invite you to join 5-10 minutes before class to say hello & get settled in.
      • You will have the choice to join with or without video. This is completely up to you. The instructor will mute all students but feel free to unmute if you have a question or to say goodbye at the end of class.
    3. Enjoy class! Set aside your worries, preoccupations, and expectations, take a few deep breaths, and allow this time to be one of nurturing and kind awareness. Your presence is welcome here, and you are enough.

    Questions? Email Laura.Beth.White@dartmouth.edu 

    10-minute sessions held spontaneously throughout the term

    Mindfulness Pop-Ups

    Recording of our May 18th, 2020 Pop-Up - A meditation to find space between thoughts. 

    Pop-up Meditations 

    A perfect opportunity to unplug and reboot with 10-minutes of mindfulness! Watch your inbox for details about when these will be "popping-up". Open to students, faculty, and staff.  
    No experience necessary. 

    Join Zoom Meeting >>
    Meeting ID: 938 6224 8250
    Password: 212762

    Missed a session or loved a meditation we did?  Recorded sessions available to view at your own time. 

    Questions? Email Laura.Beth.White@dartmouth.edu 

      A guide to online practice groups, recordings, and more

      Mindfulness Resources

      If you can't make our live-streamed sessions or simply want more, check-out these other great resources for free guided practices. 

      Dartmouth Student Mindfulness Group through the Tucker Center
      Live, guided meditations through Zoom throughout the week. Sessions TBD. 

      Ten Percent Happier Live 
      Dan Harris interviews top meditation teachers and practitioners, there is a brief 10-minute meditation led by the guest and then a question and answer period.

      East Coast Mindfulness
      Live group meditation using Zoom, every Thursday, 12:10 - 12:50 pm EST.

      Insight Meditation Society 
      Daily meditation videos via YouTube. 

      Tricycle Magazine
      Online free live meditations. 

      Tara Brach, Pandemic Care Resources
      A list of guided meditations and talks to support you during these challenging times.

      10 Self-Compassion Practices for COVID-19
      Includes links to recordings.

      A Steady Heart in the Time of Coronavirus
      Videos       with Jack Kornfield & Tara Brach