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Livestreamed via Zoom!
Learn (or hone your) mindfulness skills in this laid back, supportive community coming together to meditate and connect with one another. No experience necessary!
Each session will include:
Two guided mindfulness meditation practices
Time for sharing, connecting, and Q&A
When: Wednesdays, 4-4:30 pm (EST)
Where: Join Zoom Room >>
Meeting ID: 935 2557 4968
Password: 731083
Missed a session or loved a meditation we did? Recorded sessions available to view at your own time.
Find a comfortable, quiet space. If possible, set aside any devices you will not be using for this class and/or turn off notifications so you can be as present as possible.
Questions? Email Laura.Beth.White@dartmouth.edu
Recording of our May 18th, 2020 Pop-Up - A meditation to find space between thoughts.
A perfect opportunity to unplug and reboot with 10-minutes of mindfulness! Watch your inbox for details about when these will be "popping-up". Open to students, faculty, and staff.
No experience necessary.
Join Zoom Meeting >>
Meeting ID: 938 6224 8250
Password: 212762
Missed a session or loved a meditation we did? Recorded sessions available to view at your own time.
Questions? Email Laura.Beth.White@dartmouth.edu
Dartmouth Student Mindfulness Group through the Tucker Center
Live, guided meditations through Zoom throughout the week. Sessions TBD.
Ten Percent Happier Live
Dan Harris interviews top meditation teachers and practitioners, there is a brief 10-minute meditation led by the guest and then a question and answer period.
East Coast Mindfulness
Live group meditation using Zoom, every Thursday, 12:10 - 12:50 pm EST.
Insight Meditation Society
Daily meditation videos via YouTube.
Tricycle Magazine
Online free live meditations.
Tara Brach, Pandemic Care Resources
A list of guided meditations and talks to support you during these challenging times.
10 Self-Compassion Practices for COVID-19
Includes links to recordings.
A Steady Heart in the Time of Coronavirus
Videos with Jack Kornfield & Tara Brach